Strategies+: A Blog for Legal Marketers

Fighting Burnout in the Legal Industry With Mindfulness

Posted by Rachel Shields Williams on Jan 21, 2020 2:38:06 PM


Most would agree that some level of stress is good for us and helps us perform at our highest level; however, when we are under stress for a prolonged period of time, it begins to wear on us physically, cognitively and emotionally. The symptoms can range from becoming easily agitated to feeling frustrated or moody, to having difficulty concentrating. Consistent unyielding stress can eventually lead to what society has coined as, “burnout,” which is prevalent in the legal community for professional staff and lawyers alike. When one experiences burnout, the previously-mentioned symptoms progress to more serious issues, such as fatigue, insomnia, illness, poor performance or a sense of exhaustion or depletion.

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Topics: mental health awareness, health and wellness, mindfulness, meditation, burnout, stress management

Trendspotting – Preventing Burnout

Posted by LMA International on Aug 23, 2019 10:34:45 AM

The Latest in Law Firm Marketing

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Topics: Trendspotting, tips, mental health awareness, health and wellness, self care, mental health, mindfulness, burnout

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Strategies+ is your online resource to discover exclusive content on the state of the legal marketing profession that goes beyond Strategies magazine, including:

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  • And much, much more!